When detoxing following her diet suggestions you can develop symptoms like headaches, flatulence, fatigue, depression, dizziness If you don't, you will have an unhealthy colon, you should: not eat late, eat proper food combinations, drink enough water, exercise and express suppressed thoughts You should have a bowel movement after each meal you eat (thus 3 a day) Diet recommendation: do eat lentils, sprouts, soy, peas, do not eat shellfish, meat, and only eat starches 3-4 times a week. Discusses mucus and mucus forming foods and how these destroy the life of the womb, debilitated you and put you to sleep, mucus can accumulate in the brain leading to headaches and poor memory, high mucus in the womb the longer you bleed, such as white items, pasta, and dairy as well as meat and to only eat whole grains at midday. Meat totally disrupts our hormonal balance and thus our periods - states (what bleeds, when eaten, will make you bleed) Lots of prompting questions to consider the state of your womb and a rating system to consider your womb wellness - this I found interesting as me bleeding for 5 days each month gave me a rating of 3 for this section (the highest rating) it states that you should be aiming for 1-2 days of bleeding

Discusses the sacred clock (wake up 4-5am to Meditate, 6am write in journal, 9am have breakfast (light meal of fruit), 12pm total activity and productivity, 3pm heaviest meal of the day, 4-8pm a quiet time to retreat and relax, 8pm dinner (lighter than lunch), doesn't talk about when to go to sleep. Anoint self with high vibrational essential oils (rose, frankincense, myrrh, cinnamon, lavender or jasmine) including adding flower essences into water to drink or4 drops underneath the tongue This is some of the information that was useful to me: Its main premise is on caring for the womb space and discusses the 9 gateways of initiation to commit yourself to it. There was a lot of information about ancient Egyptian history and African fashion (there's a whole section on how to dress your headdress) which I brushed past. I picked and chose different parts that spoke to me to read.

This book wasn't what I expected it to be, the layout of the text into columns and some of the italised font really didn't make it look that appealing to read.

Sacred woman barnes and noble